August 06, 2022
Making changes to your diet in a lasting way is a process rather than an event.
To live your life energized and feeling well, it helps to “nutrify”, i.e. have a diet that is nutrient dense with the appropriate amount of calories for your body.
Perhaps you also want to reduce your calories to lose weight.
Whatever the reason that you have DECIDED to make changes, start making changes today.
When I am talking with people about making changes to their diet I follow a process.
This post covers Part 1 of the process to making changes in a lasting way is to get motivated and organised.
So, getting yourself motivated and organised is the first step in the process of making healthy changes to your diet.
Part 2 of the process to making changes in a lasting way is to manage yourself as you put your plan in place. I will cover this is my next post. For now, good luck getting motivated and organised.
October 06, 2023
I have found with the people that I help that using minerals gives us a strong foundation to work with.
On a personal level I am extremely grateful for the support of minerals!!
September 01, 2023
August 25, 2023
When you start to think in a downward spiral, or become distracted or focussing on negative “unwanted” thoughts - of the past, the present or the future you simply tell your brain “Useful Thoughts Only”
The trick is catching yourself in the act, but I suspect you may have a few (or even many) opportunities each day to practice this technique. The great thing is, even if you realise after quite a while that you have been riding the unhelpful thought train, you can stop at any time and tell yourself - USEFUL THOUGHTS ONLY.