I have found with the people that I help that using minerals gives us a strong foundation to work with.
On a personal level I am extremely grateful for the support of minerals!!
When you start to think in a downward spiral, or become distracted or focussing on negative “unwanted” thoughts - of the past, the present or the future you simply tell your brain “Useful Thoughts Only”
The trick is catching yourself in the act, but I suspect you may have a few (or even many) opportunities each day to practice this technique. The great thing is, even if you realise after quite a while that you have been riding the unhelpful thought train, you can stop at any time and tell yourself - USEFUL THOUGHTS ONLY.
I hear people saying things like “This is my life now”. They say this is a resigned way, as if they are unable to do anything powerful to change their situation. While self acceptance and understanding is important in life, a growth mindset perspective means not knowing is a signal to LEARN rather than quit.
Developing a growth mindset allows you to realise you don’t know something yet and see that as a sign to learn.
Positivity doesn’t just feel good in the moment, it opens us up and allows us to transform for the better, allowing us to discover and build new skills, new connections, new knowledge and new ways of being.
Learning new skills, developing healthy habits, and having more useful ways of being are all key in your recovering well process.
Exercising regularly is a healthy practice. While exercising needs to be actively included in the schedule, and it can take a bit of motivation to get moving, the rewards are worth the effort.
The fitness I have allows me to enjoy my activities on holidays and weekends with friends and family.
