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10 minutes. I can focus on what I CAN do rather than all the things I “have” to do.

10 minutes can be used to complete a Loving Kindness Meditation.

10 minutes can be used to contact a friend who you have been thinking about.

10 minutes can be used to complete a 10 minute workout, or a 10 minute yoga session, or go for a 10 minute walk, or a 10 minute run.