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  • Home
  • About
  • Free Guides
  • Services 
    • Book Consultation
    • Moving Well
    • Cancer Support
  • Articles
  • Contact
  • Shop 
    • All Products
    • Active Elements Mineral Formulas
    • Pick Me Up - Energy Support
    • Age Well 
      • Age Well Skincare
    • Cleanse and Detox Support
    • Digestive Support
    • Family 
      • Mother and Baby
      • Children
      • Family Life Essentials
    • Immune Support
    • Move Well 
      • Joint Support
      • Muscle Recovery Support
      • Fascia Support
    • Healthy Skin from Within
    • Weight Support
    • Wellbeing 
      • Calmly Continue/ Calm Support
      • Mood Support
      • Sleep Well
      • Stress Less
    • Australian Bush Flower Sprays
    • Herbal Remedies
    • Supplements 
      • Vitamins and Minerals
      • Antioxidants
      • Collagen
      • Functional Foods
      • Liposomal
      • Omega 3 Fish Oils
      • Protein Powder
      • All Supplements
    • Sunscreen
    • Shop By Brand 
      • Active Elements Mineral Formulas
      • Aus Bush
      • Coyne Healthcare
      • Flordis
      • Heel
      • Mitchells
      • Natures Sunshine
      • Nuzest
      • Sol & Sea
      • Tebonin
      • Ultimate Herbal Health (Brett Elliot)

Vitality

14. Moving Well - Activities on Holidays

April 22, 2023

 

Exercising regularly is a healthy practice. While exercising needs to be actively included in the schedule, and it can take a bit of motivation to get moving, the rewards are worth the effort.

The fitness I have allows me to enjoy my activities on holidays and weekends with friends and family.

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