Recovering well

Now that it’s time to focus on recovering. It’s also time to focus on having food be a healthy fuel for you. Your body needs loads of nutrients for all its healthy functions, and you will also want your energy levels to be stable. The best way to make healthy smart choices about our food is to be aware and prepared. 

There are 2 main things you can do with your diet to support your energy levels being more stable (and therefore feeling better and being able to make healthier choices with what you eat). 

Once our pressing symptoms have gone we tend to forget about them, and this means we can overlook the improvements we have made and the value of the effort we are putting in. 

With any long process, especially one that has it’s ups and downs, celebrating success keeps focus, perspective and motivation.